Regenerative agriculture takes sustainability a step further. Instead of merely decreasing the industry’s impact, regenerative agriculture seeks to have a net-zero or even net-positive impact (doing more good than bad) by regenerating soil health, supporting biodiversity, and restoring the ecological balance.

This guide explores the pros and cons of conventional versus regenerative meat with hopes that conscious consumers can decide what the most sustainable choice for their diet is.

There is the challenge of visiting the local grocers and trying to make sense of all the different labels. How do you know what cage-free means? What type of chicken is best for your family? What about organic vs. pasture-raised chicken? Let’s go over a few details and help you uncover what type of chicken will provide the best nutritional value.

So, what’s the difference between two types of beef and why is grass feed beef considered superior? Let's explore the sustainability, nutrition, and meet some high-quality meat delivery services for ordering grass fed beef online. Plus, a few discount codes for your first grass fed beef orders!

I recently tried and reviewed Sakara’s 3 Day Signature Nutrition Program and Metabolism Reset. A follower asked me about Sakara’s sustainability. Here are my thoughts on Sakara’s eco-friendly initiatives.

When shopping for seafood in the grocery store or online, you may have come across the terms wild-caught and farm-raised. These terms have caused debate about which is healthier, more sustainable, and the most eco-friendly.

As with many such debates, the answers for the best choice are not clear-cut. Both options have their pros and cons and we need to understand the nuances of both and strike a balance between them in our diets. 

If you’re looking to make sustainable food swaps in your kitchen, I think organic snacks can be one of the more affordable places to start! However, knowing which snacks actually taste good can be tricky. Fear not, I’m sharing the tastiest options.

Sakara makes it easy for people to eat more vegetables with their pre-made plant-based meals. This wellness and organic meal company provides a range of nutrition programs including the Metabolism Reset. I recently tried the seven day Metabolism Reset and wanted to share my experience.