• Home
  • About
    • All
    • Anxiety
    • Conscious Living & Travel
    • Ethical Fashion
    • Entrepreneurship
    • Social Impact
    • Ethical Brand Directory
    • Emily's Shop: Give a Damn Goods
    • Little Goodies
  • Discounts
    • For Consumers
    • For Brands
    • For Retailers
    • Social Impact Corporate Gifting
    • Events
  • Search
  • Subscribe
  • Contact
Menu

The Honest Consumer

Street Address
City, State, Zip
Phone Number
An anxious creative advocating for fair fashion, social impact, mental health awareness & conscious living.

Sharing the stories of social enterprises, Spreading the word about ethically made goods & empowering consumers. 

The Honest Consumer

  • Home
  • About
  • Blog
    • All
    • Anxiety
    • Conscious Living & Travel
    • Ethical Fashion
    • Entrepreneurship
    • Social Impact
  • Shop
    • Ethical Brand Directory
    • Emily's Shop: Give a Damn Goods
    • Little Goodies
  • Discounts
  • Resources
    • For Consumers
    • For Brands
    • For Retailers
    • Social Impact Corporate Gifting
    • Events
  • Search
  • Subscribe
  • Contact
IMG_0080 3.jpg

The Honest Consumer Blog: Ethical Fashion, Social Impact, Mental Health, & Sustainable Style

The Honest Consumer is an ethical fashion blog which shares brands that give back, sustainable living tips, ethical fashion brands, advocates for fair trade practices, raises awareness of mental health, encourages entrepreneurs, and creates community around social impact.

A Breath of Fresh Air: 3:05pm

January 11, 2017 Emily Waddell
Therapy Helping to Heal Anxiety

I feel as though I have climbed a mountain and now I can see the view. Exhausted, but refreshed by the clarity in the sky, the purity in the water, and the bold, fresh grass. The tall trees make my worries seem insignificant. 

I've been going to counseling every week for about six months. And I'm starting to get a hold of myself.

When my parents and my doctor brought up counseling, I was totally against it. 

I don't want to sit there and talk to a stranger. How am I supposed to talk about my anxiety when sometimes I don't know why I'm anxious? It will be awkward. It's not going to help me. 

Honestly it's been emotionally exhausting. I breakdown in tears every time, but forcing myself to take time to evaluate my emotions has made a huge difference. My counselor has helped me understand myself better than ever. I am aware of why I think the way I do, why certain situations cause me anxiety, and how I can better approach these situations and channel my emotions elsewhere. 

I feel stronger having gone through this journey. It's certainly not over yet. I have a lot more work to do. I will be continuing counseling every other week to allow me more time to apply what I have learned. But I am proud that I have discovered so much about myself and have gradated onto every other week. 

Stay strong. Your feelings are valid. 

For more tips & tricks on mental health be sure to follow The Honest Consumer on social media. 

In anxiety, mental health Tags therapy
← A Rude Awakening: 12:40pmAnxiety Triggers →

Website by beyond the box