The Exhaustion of Anxiety + Social Interaction

Last night I pushed myself to get out of the house and attend a social event. I’d met a few of the people before, but didn’t know them well. It was a casual social + dinner event, but I felt like I was struggling to find things in common and relate. After those four hours I was anxious, my lips were chapped, the hang nails on my fingers were picked, and I was exhausted. I felt like I’d just run a marathon….but no it was just a simple social interaction. And it didn’t end there. That night I laid in my bed replaying conversations in my head…Could I have contributed to the conversation more? Why did I say that? Did I sound dumb? They probably think I’m a failure. Instead I tried to remind myself, you did it. You went. You survived. But the anxious thoughts kept winning.

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Pushing Through The Entrepreneur Burnout

Do what you love and you’ll never work a day in your life….right? Myth busted. Entrepreneurship seems to be really glorified these days. Social media makes running a business appear easy, makes it seem common for an overnight success story, and fails to shine a light on a lot of entrepreneur's failures before success. The reality is entrepreneurship is hard as hell, not for the faint of heart, and the entrepreneur burnout is a serious side effect.

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10:49 am: An Anxious Mind

Does anyone else ever have those days where the world just throws too much at you and you want to curl up in bed and cry? I’ve had a few of them recently. Days where the anxiety takes over me and I enter shutdown mode. I can’t think. I can’t be present. I can’t be productive. But I can physically feel the anxiety weighing down on me. Our little puppy dog has been sick for about a month and with multiple vet visits, waking up in the night with him, and having to take days off work to sit at the vet only to receive no answers….I’ve been struggling. I’ve fallen behind on work. I’m a sleep deprived mess. AND I haven’t been practicing adequate self care.

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Anxiety: Founder & CEO

If we're being honest, anxiety runs my business. It's the constant checking of the e-mail in fear that I have messed something up. It's double checking & triple checking everything I send out. It's constantly checking the time, if someone is one minute late to a meeting and being convinced that I'm at the wrong place or read the wrong time. 

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