Mental Health Struggles + Running a Small Business

My anxiety took over. My mind felt cloudy. So much to do. I didn’t know where to start or how to jump back in. And it started to consume me. Couldn’t sleep which took away my focus which decreased my productivity. This isn’t the first time something like this has happened. I tend to beat myself up when these mental health moments (by moments I mean weeks of fogginess) happen because I feel like I’m failing my business and our community. And I know I shouldn’t. Mental health is real and it’s important. I have the privilege and opportunity to be self employment which allows me to stop and address my mental health when I need to.

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4 Self Care Reminders For The Holidays

The holiday season bring a lot of joy, togetherness.,..and anxiety. For those of us who struggle with mental health, it can be an incredibly difficult challenge to find that balance between self care, togetherness, holiday joy, and holiday stress. For me personally, I put a pressure on myself that I have to be with loved ones the entire time I’m home, since we live in another state. The pressure to spend time with everyone often results in me feeling drained and exhausted because I don’t practice self-care, specifically having downtime for myself. Here are a few thing I try to remind myself when going home for the holidays.

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Sanaya Set: Self Care & Social Justice

Sanaya Set is a seasonal collection of intentional products focused on self care and social justice. This beautifully curated set, available by subscription or as a stand-alone purchase, is empowering womxn and educating individuals on intersectionality. No, womxn is not a typo silly, keep on reading!

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6 Gift Ideas to Remind Anyone Struggling with Mental Health That They're Not Alone

I try to be very transparent with writing about my struggle with anxiety. I think the more we start the conversation we build a community and are able to remind others struggling that they are not alone. These are a few products I have tried and, as someone who struggles with mental health, honestly would have loved to receive as a gift of encouragement. If you have a friend struggling a nice gesture or positive reminder can go a long way.

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Anxiety: Founder & CEO

If we're being honest, anxiety runs my business. It's the constant checking of the e-mail in fear that I have messed something up. It's double checking & triple checking everything I send out. It's constantly checking the time, if someone is one minute late to a meeting and being convinced that I'm at the wrong place or read the wrong time. 

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Honestly Struggling

I think as an entrepreneur it can be a challenge to try and figure out where to focus your energy: so many things that need to be done, bills that need to be paid, and not enough hours in the day. Recently, I've been stuck in this anxious mindset holding myself back, the fear of failure. I think a lot of entrepreneurs experience this and it can be incredibly crippling.

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Two Lifestyle Changes That Positively Impacted My Mental Health

Recently, I've made two lifestyle changes that have dramatically impacted my mental health in a positive way. I've been off of my anxiety meds for weeks. Typically, when I am doing well and try going off my meds, I only last 3-4 days and then I crash and burn, but this time things have been different. I've been able to stay off my meds.

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Know & Love Your Messy, Beautiful Self

I'm the girl who wakes up twenty minutes before a meeting or class, throws on a bra, deodorant, brushes her teeth, and runs out the door. I'm the girl with a mind running at 1,000 miles an hour in five different directions. I literally have a sign in my living room that says, "Welcome to the Shit Show" because I'm all over the place, all the time.

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The Struggle of Back to School

It's that time of year again. Back to school. Tired eyes, chapped lips, and picked nails. I know I'm not the only one dreading it. I'm sitting here drowning myself in design work for clients, writing, and procrastinating even LOOKING at my homework. Don't get me wrong, I'm incredibly grateful for my education because I recognize what a privilege it truly is.

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4 Things I Love About My Counselor

I was opposed to talk therapy for quite sometime because I had the wrong counselors. After crashing and burning in college, I decided it was time to try again. Finally, on the fourth counselor I found a match. All it took was a recommendation from a friend to change my life. Since I started counseling with this lovely lady, I have learned a lot about myself, my triggers, and grown as a person.

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