Sanaya Set: Self Care & Social Justice

Sanaya Set is a seasonal collection of intentional products focused on self care and social justice. This beautifully curated set, available by subscription or as a stand-alone purchase, is empowering womxn and educating individuals on intersectionality. No, womxn is not a typo silly, keep on reading!

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6 Gift Ideas to Remind Anyone Struggling with Mental Health That They're Not Alone

I try to be very transparent with writing about my struggle with anxiety. I think the more we start the conversation we build a community and are able to remind others struggling that they are not alone. These are a few products I have tried and, as someone who struggles with mental health, honestly would have loved to receive as a gift of encouragement. If you have a friend struggling a nice gesture or positive reminder can go a long way.

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Honestly Struggling

I think as an entrepreneur it can be a challenge to try and figure out where to focus your energy: so many things that need to be done, bills that need to be paid, and not enough hours in the day. Recently, I've been stuck in this anxious mindset holding myself back, the fear of failure. I think a lot of entrepreneurs experience this and it can be incredibly crippling.

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Two Lifestyle Changes That Positively Impacted My Mental Health

Recently, I've made two lifestyle changes that have dramatically impacted my mental health in a positive way. I've been off of my anxiety meds for weeks. Typically, when I am doing well and try going off my meds, I only last 3-4 days and then I crash and burn, but this time things have been different. I've been able to stay off my meds.

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Know & Love Your Messy, Beautiful Self

I'm the girl who wakes up twenty minutes before a meeting or class, throws on a bra, deodorant, brushes her teeth, and runs out the door. I'm the girl with a mind running at 1,000 miles an hour in five different directions. I literally have a sign in my living room that says, "Welcome to the Shit Show" because I'm all over the place, all the time.

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The Struggle of Back to School

It's that time of year again. Back to school. Tired eyes, chapped lips, and picked nails. I know I'm not the only one dreading it. I'm sitting here drowning myself in design work for clients, writing, and procrastinating even LOOKING at my homework. Don't get me wrong, I'm incredibly grateful for my education because I recognize what a privilege it truly is.

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4 Things I Love About My Counselor

I was opposed to talk therapy for quite sometime because I had the wrong counselors. After crashing and burning in college, I decided it was time to try again. Finally, on the fourth counselor I found a match. All it took was a recommendation from a friend to change my life. Since I started counseling with this lovely lady, I have learned a lot about myself, my triggers, and grown as a person.

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Just Breathe vs. Just Be

"Just Breathe." We've all heard it and probably said it to someone. Maybe you tell yourself this sometimes? Quite frankly it is one of my pet peeves when I'm struggling with anxiety and somebody tells me to just breathe as if I am consciously making the choice not to breathe. Trust me, if I could "just breathe" I would. It's not always that simple. 

Just Be seems to be a more effective strategy for me when dealing with anxiety. It tends to help me acknowledge my feelings and embrace the struggle. During panic attacks I tell myself that I'm going to be in this moment and that it's going to be hard, but it will be over soon.

Breathing with Anxiety

If you are a family member or friend to someone who suffers from anxiety you can use this strategy too. Just be in the moment with the person suffering. You don't always have to say things like just breathe or it'll be okay. Typically, I prefer if you don't. Hold your loved one, hug them while they cry, and just be in the moment with them. I'm not saying the Just Be strategy works better for everyone, but if you, or someone you love, is struggling it is an approach to try.

Acknowledging our feelings can be difficult because socially we are always taught to hide them, but just be encourages us to embrace and acknowledge the struggle. Just breathe focuses on the moment being over and everything being okay, sometimes making me feel ashamed for having a moment of sadness or struggle. It's human to feel sad, hurt, and all these emotions that tend to have a negative connotation. Your feelings are valid. Your struggle is real. You are strong. Just be.

 
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